His insight into the psychology of the brain is remarkable. Science says all emotions are natural and okay, and that emotions become destructive only when they are expressed in an inappropriate way or time or to an inappropriate person or degree. Emphasis will be on working with common issues such as anxiety, depression, pain, trauma, and working with destructive thoughts and emotions. They can also disable. Make yourself familiar with … FreeBookNotes found 5 sites with book summaries or analysis of Destructive Emotions. Perhaps one of the most important books I have ever read. In Metamorphoses, Ovid suggests that love is a dangerous, destructive emotion which has more negative than positive results. In fact, only in very recent years has psychology explicitly begun a program to study the positive in human nature. Social-emotional learning is a well-known idea, even if implementation is slow; putting experienced meditators, monks etc. We’d love your help. The format of the book was a little difficult to track at times as the author was the recorder and mediator over a week long conference which included the Dalai Lama and various psychologists, monks and professors. Common factors that predispose one to anger include fatigue, hunger, pain, suffering, sexual frustration, stress, recovery from an illness, puberty, childbirth, or the use of certain drugs. Substance Abuse treatment based on the 12 Step is failing the majority of it's patients. I too am impress with this religious leader's statement indicating that when compleling and conclusive science evidence conflict with religios dogma, religion ought to give way to science. The book is largely a transcript of a multi-day meeting between Buddhists and brain scientists, and one of the big topics in the book is how to teach children "emotional and social intelligence"; that includes things like recognizing and coping with your own negative emotions, learning to recognize emotions in others, and learning to calm down and not react violently in response to negative emotions that arise. Thank you! Rated 4.1 over 2,300 reviews on Goodreads. Two studies examined the relationship between frequent social comparisons and destructive emotions and behaviors. I am also glad to know that many more fruitful discussions were carried on after this event and I am curious to know more about them. There are no discussion topics on this book yet. In Education. He. Emotions and Decision Making, p. 6 example, a person who feels anxious about the potential outcome of a … The main destructive emotions in stoicism are distress, fear, lust, and delight. As an avid reader, writer, and fan of all things... *Why do seemingly rational, intelligent people commit acts of cruelty and violence? There were big, complicated ideas discussed, but explained! And I'm not finished reading it yet. Destructive emotions : a dialogue with the Dalai Lama. Buddhism defines destructive behavior as acting compulsively under the influence of disturbing emotions and negative habits. Don't be put off by the title: this book should really be called "Positive emotions and how to develop them." It's always good to hear that the human race is capable of bettering itself in these depressing times. My question is then what has happened in the near twenty years since this meeting was convened? The book was thought provoking but lacked a continuity that I could not explain. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. Children in the program learn to understand and manage their emotions better by calming themselves, discussing their feelings, and anticipating and preparing for emotional experiences. Destructive emotions : how can we overcome them? Course Summary. I I really like the authors other works, so I wont give up on him as yet. From the GGSC to your bookshelf: 30 science-backed tools for well-being. The format of the book was a little difficult to track at times as the author was the recorder and mediator over a week long conference which included the Dalai Lama and various psychologists, monks and professors. We may describe an emotion that is all-in appropriate as "apt." Elizabeth Cushing is the president of Playworks, a national organization headquartered in Oakland that helps schools and school districts make the most of recess through on-site staffing, consultative support, professional development, and free resources. It brought together the more philosophical side of Buddhism (which could be considered one of the world's oldest and most effective psychologies) with Western psychology. While it was a long read (because I kept re-reading), it was worth every minute. This is not the kind of material that I breezed through and I've found that while the rational and logical aspects kept me rooted, some realizations along the way were pretty painful. Our citizens in the United States are scientifically illiterate, and I think it is about time that we start reading more science/. It will include lectures, experiential exercises, Q&A, and case discussion. It's really really cool that the Dalai Lama concerns himself with keeping Buddhism abreast with scientific findings. Psychologists offer three tips for coping with the loss of holiday traditions. The book is largely a transcript of a multi-day meeting between Buddhists and brain scientists, and one of the big topics in the book is how to teach children "emotional and social intelligence"; that includes things like recognizing and coping with your own negative emotions, learning to recognize emotions in others, and learning to calm down and not react violently in response to negative emotions that arise. It does not feel like we have entered a new world of positive psychology and grounded optimism. b. “Buddhism and science are not conflicting perspectives on the world, but rather differing approaches to the same end: seeking the truth.” It was on this premise of his that the Dalai Lama invited 12 renowned scientists and philosophers to Dharamasala, India for a five-day conference in March, 2000—the eighth meeting of its kind since 1987. Their conversations spanned the neuroscience of emotions, the nature of consciousness, and some of the latest scientific findings on how to master negative emotions and encourage compassion. Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, Book Review: Emotional Awareness: A conversation between the Dalai Lama and Paul Ekman, Book Review: Field Notes on the Compassionate Life, The Top 10 Insights from the “Science of a Meaningful Life” in 2020, How to Accept That Holiday Gatherings Are Canceled, A Thank-You to Librarians Who Make Everyone Feel Welcome. It helps you rethink and delve deeper into basic human interactions and feelings. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. Greater Good We are told about the Dalai Lama’s childhood and his interest in science from a young age. I went a away a little more confused than I started. It’s one of the “sad” emotions, which also include agony, grief, and loneliness, according to one comprehensive framework (Fischer, Shaver, & Carnochan, 1990). Destructive Emotions: A Scientific Dialogue with the Dalai ... Its a dialogue between bhuddist school of thought ( in a secular way) and western school of thought ( mostly neurology). Psychology has almost entirely dwelt on the problematic, the abnormal, and the ordinary in its focus. The program’s results are extremely encouraging. It really brought me out of the nosedive and led to the journey of reading that. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. Sum and Substance: Destructive emotions such as anger and hatred are convulsing the private and public lives of people around the world. March 30th 2004 Very rarely have psychologists—particularly ones as eminent as Paul Ekman—shifted their scientific lens to focus on people who were in some sense (other than intellectually) far above normal. by Bantam, Surmonter Les Émotions Destructrices: Un Dialogue Avec Le Dalaï Lama. Specially in the area of Mental Health where western psychology is failing the citizens by ignoring the science they should be knowing. This goodness goes beyond some fuzzy, warm aura and reflects with integrity the true person. MENTAL HEALTH TREATMENT IS NOT ABOUT TEACHING PEOPLE WHAT TO THINK, THE REAL HONEST ETHICAL TREATMENT IS TEACHING PEOPLE HOW TO THINK. Episode 81: Are You Listening to Your Elders. In order to better portrait the participants, The author also gives some short information about their lives and what motivates them in their research. And if there's a way to better understand and control destructive Emotions. : a scientific collaboration with the Dalai Lama. His hypothesis: humans can use reason and intellect to improve their emotional balance, permanently changing the way their brain functions in the process. But even within positive psychology, Ekman's proposed research would stretch science's vision of human goodness by assaying the limits of human positivity Ever the scientist, Ekman became quite specific about what was meant by “extraordinary.” For one, he expects that such people exist in every culture and religious tradition, perhaps most often as contemplatives. Rather than being a destructive force, anger can be our greatest ally. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. I really appreciated the melding of minds between neuroscientists and Buddhist monks. Sheer brilliance The book is a dialogue to analyse what constitute destructive Emotions. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. A little background on me: At a time when adversity led to anger that was destroying my physical and mental health (those that know me can easily locate that abyss in time), I found the book Destructive Emotions by the Dalai Lama and Daniel Goleman. Hard to explain the 3 stars since this is totally up my alley in terms of topic and information presented. I read this with a journal next to me. Definitely one of my favorite books. summary. Also makes you think about how you can apply the findings of the meeting that was discussed in this book to your personal life. Perhaps the abridged version would be better? Frequent social comparisons, however, have a dark side. It helps you rethink and delve deeper into basic human interactions and feelings. I too am impress with this religious leader's statement indicating that when complelin, Perhaps one of the most important books I have ever read. Indeed, the Dalai Lama himself offers an obvious example (though Ekman did not say so to him); the standard Tibetan title is not “Dalai Lama” but rather “Kundun,” which in Tibetan means “presence.” Finally, such extraordinary individuals have “amazing powers of attentiveness and concentration.”, Books Every Psychology and/or Counseling Doctoral Student Should Read, A Speculative Fiction Expert’s Year of Escapist Reading. Connecting across generations is one of the oldest happiness practices there is. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. A century ago many Americans condemned envy as a destructive emotion and a sin. It's always good to hear that the human race is capable of bettering itself in these depressing times. Here are the five emotions that successful entrepreneurs become skilled at getting rid of to protect their ability to create value. Also makes you think about how you can apply the findings of the meeting that was discussed in this book to your personal life. My question is then what has happened in the near twenty years since this meeting was convened? I was strongly tempted to DNF it a lot of times, but I powered through. Like all emotions, anger can be assessed as "appropriate" along several dimensions: we can evaluate a token of anger in terms of its prudence, moral value, aesthetic value, reasonableness, and so on. The Dalai Lama interest in neuroscience and mental health is impressive. In particular I found discussions in which neuroscience research findings were described and related to Tibetan Buddhism to be extremely interesting. And yet Ekman now was proposing to study people who excel in a range of admirable human qualities. The A new book from Buddhist author Daniel Goleman ("Emotional Intelligence") is always going to be an exciting event. He seems much more intent on creating a Dalai Lama hagiography than presenting the reader with a pellucid transcript of the proceedings of what, to be fair, does seem to have been an amazing colloquium. I really appreciated the melding of minds between neuroscientists and Buddhist monks. The first is that they emanate a sense of goodness, a palpable quality of being that others notice and agree on. In Action • Support the GGSC by December 31 and your donation will be matched dollar-for-dollar. Sparked by Martin Seligman, a psychologist at the University of Pennsylvania long famous for his research on optimism, a budding movement has finally begun in what is being called “positive psychology”—the scientific study of well-being and positive human qualities. Greenberg feels strongly that evaluations of PATHS show it is “laying down pathways in the brain” that create critical emotional habits just at that moment in development when children are most open to learning about their own emotional life. This is not the kind of material that I breezed through and I've found that while the rational and logical aspects kept me rooted, some realizations along the way were pretty painful. In Destructive Emotions, Daniel Goleman, the author of Emotional Intelligence and coordinator of the Dharamasala meeting, chronicles these occasionally technical and esoteric discussions with clarity and humor. When all fails it always have the patient to blame it on. Stoicism is a philosophy from the Graeco-Roman period that argues all suffering comes from destructive emotions, and that in order to be happy, you need to learn how to control those emotions. © 2020 The Greater Good Science Center at the University of California, Berkeley. Such a lack of egoism, Ekman added, “from the psychological viewpoint, is remarkable.” Third is a compelling personal presence that others find nourishing. This book gave me a lot to think about, (like the idea that anger isn't necessarily something innate we can't get rid of). Read it! This is not an easy read. Notwithstanding the annoying smarminess of Goleman, the book has its moments. Don't know. Furthermore, he has found distinct connections between cognitive and emotional processes in the same areas of the brain—a neurological link between what we think and what we feel. But no matter what religion they practice, they share four qualities. Social-emotional learning is a well-known idea, even if implementation is slow; putting experienced meditators, monks etc. This read is like putting an ear to the door of many scholared people having intimate discussions about their specialties. I listened to the full unabridged reading of this and found the topics discussed interesting even though it did read almost as a transcript or a textbook of neuroscience, biology, and philosophy. While reading the book I was left with the lasting impression that the scientists participating to the talk were doing this research out of altruism. Psychological disorders such as physical withdrawal, bipolar disorder, borderline personality disorder, and various other emotional disorders or situational behaviors also contribute. I tried to glean as much as possible but for some reason I did not like it as much as I thought I would. You most undestand science before you can critizice it intelligently. 1. Additionally one would appreciate how the author explains on length different sections of the brains anatomy ,for many of the uninitiated it would be their first time coming across terms such as as Amygdala, Hippocampus , Frontal Lobes et al. Just a moment while we sign you in to your Goodreads account. Research suggests some individuals may be genetically predispos… Perhaps the polarisation of Western culture is just a symptom of the scale of this strug. That is the reason a gridlock can trigger an antiquated enthusiastic example and cause those recognizable nonsensical upheavals. A great primer for anyone who wants to get some knowledge on neuroscience. It explores in detail the complex Buddhist concept of emotions/afflictions, and how Western language and philosophy have framed ideas of compassion, mind, and ethics in contrasting ways. If more people read this book, I think a lot of lives would be changed. I took a really long time to read this book. For . Rated 4.2 over 2,500 reviews on Goodreads. And I'm not finished reading it yet. Destructive emotions refer to an emotion that leads us to do something that harms ourselves or someone else. It also provides antidotes of astonishing psychological sophistication–which are now being confirmed by modern neuroscience. To see what your friends thought of this book, Destructive Emotions: A Scientific Dialogue with the Dalai Lama. Welcome back. The title of the book says it all, "A Scientific Dialog..." I should have realized that it would read like a "presentation" and not like the casual but informative "Book of Joy". The biographies of the participants are as interesting as the topic of the discussion. Emotions like anxiety and fear have their roots in uncertainty and rarely in experience. Neo-Confucianism and Buddhism claim that some human emotions are inherently good, and others almost always afflictive, destructive, and bad. Destructive Emotions is an abridged account of a series of presentations and conversations that unfolded over a several day conference between the Dali Lama and several leading scientists in the study of emotions. Let us know what’s wrong with this preview of, Published Their confrontational and punitive fashion is profoundly confused and their poor outcome is prove of its failing. I *loved* how this potted summary of the conference afforded the narrative a relaxed feel. CiteSeerX - Document Details (Isaac Councill, Lee Giles, Pradeep Teregowda): Social comparisons may seem to serve several positive functions, including self-enhancement. It could be from the observer point of view that it took or in that the purpose of the meeting was to just start a dialogue on destructive emotions. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. Highly informative. Also it tends to get too technical and theoretical. Hormonal changes associated with PMS or menopause may also be factors. Dalai lama ( and other bhuddists) understanding of emotions is surprisingly simple and powerful. I'm an atheist, but I find Buddhism to be a compelling religion. How many evangelistic Christians would be so enthusiastic about turning the precepts of their religion into something secular to make it more widely accepted and applicable? The marrying of eastern and western perspectives is valuable, informative, and much needed. It does not feel like we have entered a new world of positive psychology and grounded optimism. The Wall Street Journal ranked him one of the 10 most influential business thinkers. The Dalai Lama is not only interested in rational thinking, but in the quantitative empirical research which provides answers to important questions. The single criterion for selecting apt subjects was that they be “extraordinary.” This announcement was, for modern psychology, an extraordinary moment in itself. A practical bridge between the mythical elusiveness of concepts like, This is not an easy read. Compassion is in the first category, whereas anger is in the second. I admire the Dalai Lama (duh), but what is truly stunning is his scientific curiosity. This record of conversations between the Dalai Lama, Buddhist scholars and American & European psychologists and neuroscientists was absolutely delightful. Be the first to ask a question about Destructive Emotions. Our team names the most provocative and influential findings published during this past year. Science have its errors, but good honest and ethical science is the best way we have to reach and be in the process of finding truths. I am quite impressed with the Dalai Lama and his interest in science. It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. It s the result of a five day conference between HH Dalai Lama and others, but it is just too big. I would have rather seen the conversations as they occurred or have a book primarily about the conclusions reached, versus this retelling of a weekend full of discussions and lectures. I was really impressed that he and the brain scientists agreed that it was necessary to find a secular way of presenting the information. In one session, Richard Davidson, a psychologist at the University of Wisconsin, Madison, presents startling research about how the brain acts before, during, and after emotional states. I came across this book when I was in a state of hurt and uncertainty. Davidson’s conversation with the Dalai Lama resonated in the presentation by Mark Greenberg, who has extensive experience teaching emotional skills to children. It really brought me out of the nosedive and led to the journey of reading that has me currently on The Book of Joy. 140 reviews Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. The solution is to do something about that ignorance. The rush of drama and conflict feels familiar and produces a destructive intimacy that some might prefer than to confront other darker emotions.” As Brian Duffy, a Mental Health Counselor, wrote , A little background on me: At a time when adversity led to anger that was destroying my physical and mental health (those that know me can easily locate that abyss in time), I found the book Destructive Emotions by the Dalai Lama and Daniel Goleman. Notwithstanding the annoying smarminess of Goleman, the book has its moments. [Daniel Goleman; Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV; Ed Levin] -- A conversation between the Dalai Lama and a group of scientific luminaries about how to control the emotions that trouble us most. Destructive Emotions is an abridged account of a series of presentations and conversations that unfolded over a several day conference between the Dali Lama and several leading scientists in the study of emotions. Emotions are not bad, but if we make ourselves think so it can lead to self-destructive behavior. From Goleman’s eloquent summary emerge several intriguing glimpses into how humans might improve their emotional balance. The biographies of the participants are as interesting as the topic of the discussion. Being kept down by an adversary was a typical and upsetting experience that could have destructive outcomes. The Emotion Thesaurus (2012), Angela Ackerman He never thought that anyone can be capable of that. Never before have a I heard a religious leader say that if scientific evidence contradicts the dogma of a religion, that religion *must change* to accommodate this new data - that's exactly what the Dalai Lama states in this book. Everything I love, spirituality, psychology, neurology. For example, it is normal to experience sadness when someone dies, but a depressed person is sad in an inappropriate situation or to an inappropriate degree. Jealousy. Refresh and try again. Greenberg, director of the Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, describes his emotional education curriculum, called PATHS (Promoting Alternative Thinking Strategies). I am also glad to know that many more fruitful discussions were carried on after this event and I am curious to know more about them. “People want to be around them because it feels good—though they can't explain why,” said Ekman. It is incompetent to produce substantial amount of outcome. 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