The right seafood can work wonders for weight loss. Therefore, consume oysters can easily help males regain their confidence in beds. Some go to the extent of taking a supplement that claims to boost sexual performance. Zinc helps to boost the immune system against various infections and microbes. Sleep is necessary. Healthy diet and exercise can... 3. Oysters are packed with nutrients. It could be nice if we found an oyster catering service in New Jersey to hire for it. Oysters come in different species and almost all of them have the same health benefits. In fact, six ounces of oysters has 16 grams of protein helping with tissue repair, immune system functioning, and hormone production. Oysters are rich in all the essential vitamins like A, B, C, and E. Some of the health benefits include: Source- Medindia 1. The Presence of selenium, copper, iron, zinc, phosphorus and calcium found in these mollusks lead to stronger bone health and density. Here are five pearls of health wisdom before you get started on our best recipes using oysters. Growing children need the right balance of vitamins and minerals for healthy development. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Nutrition Investigator: The Ketogenic Diet, 10 Ways to Practice Self-Care During the Holidays, 10 Ways to Keep Children Happy and Healthy at Home during…, 6 Easy Tips To Maintain Your Workout Routine During Quarantine, Building a Full Workout Outfit with Lululemon Dupes from Amazon, 10 Amazon Items for your Healthy Holiday Gift Wish List, Top 10 Health Benefits of Cross-Country Skiing, 10 Healthy Festive Holiday Snacks That Your Kids Will Love. Persons trying to lose weight can take oysters to nourish the body with all the necessary nutrients without increasing fat consumption. In this next section, we will look at some of the numerous benefits that oyster intake can provide. This article reviews different types of shellfish, their nutrition, health benefits, and possible dangers. 1) A Rich Source of Omega-3 Fatty Acids. Oysters are scientifically referred to as Ostreidea. Zinc is necessary for proper growth and development, strengthens the immune system and promotes healing. 11 Impressive Health Benefits of Pecans Or if oysters have any health benefits? Potential Health Benefits and Risks. As a result, energy levels decrease and performance suffers. Vitamin B12: As we know that vitamin B12 is the nutrient. Intake of oysters also promotes adequate growth and development in children and adults. Sure, we’re a little biased, but don’t just take our word for it. Zinc can help people boost their sexual performance and libido. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Deep-frying oysters, while delicious, essentially negates those health benefits by introducing extra calories and carbs to the equation along with unhealthy trans fats, depending on the cooking oil used. In men, research suggests that this mineral improves sperm count and swimming ability. Seven Amazing Health Benefits of Oysters. The zinc in Oysters can also work to inhibit the microbes causing acne. Anti-oxidants fight oxidation. Potential Health Benefits of Oysters 1. Oysters are heart healthy Oysters contain the adequate amount to cater for daily calcium needs of the body, especially when combined with dairy based calcium sources. Due to these unsaturated fats, they possess qualities that lower the risk of developing abnormal heartbeats. Many people are deficient in zinc intake today, so by simply addressing this problem, acne could be one less thing you have to worry about. Although size matters substantially. It also helps maintain stronger nails, and keeps scalp and hair healthy. Potassium- 76mg 2% RDI 1. They increase the level of good cholesterol and decrease the level of bad cholesterol. Sodium- 53% RDI The cultivation of Oysters first started in Japan and presently, are one of the most sustainable seafood options available. This nutrient is... A High-Quality Protein Source. Oysters are high in protein, but also low in fat. Oysters also offer health benefits thanks to their selenium and iron content. Calcium- 0.4% RDI The zinc found in oysters is why they are considered an age-old aphrodisiac! Major vitamins aid the body in doing so. Oysters contain high levels of zinc which helps with quicker wound healing rates. Delish. In fact, their popularity has only grown over the last 20 to 30 years. But for many cultures, oysters have not always been part of their diet. Deep-frying oysters, while delicious, essentially negates those health benefits by introducing extra calories and carbs to the equation along with unhealthy trans fats, depending on the cooking oil used. Due to the high levels of zinc found in these sea dwellers, they are known to stabilize mood. Total Carbohydrates- 2.5g With less than sixty calories in six medium oysters, they’re nutrient dense and pack a powerful protein punch. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. 1. A serving of oysters contains 16-18% of the daily recommended amount of vitamin C. Vitamin C  helps fight cardiovascular disease by activating the coenzymes the body needs to make norepinephrine- a chemical essential for nerve function. Per 100 grams, oysters provide around 672 mg of omega-3 fatty acids . She really loves seafood, so it’s interesting to learn that oysters have Vitamin E and C as well as antioxidants and can improve your immune system and be anti-inflammatory. A bit different from benefits of fish oil, oysters are rich in iron content. Health Benefits of Oysters. Zinc. Important Health Benefits of Oysters: Let us now talk more about the Oyster’s health benefits in detail. However, as research on food nutrition grows, the body of evidence surrounding consumption of clams is also supportive, with it … A single oyster doesn't have many calories or grams of fat. Listed below are some of them. However, the body needs assistance to fight invaders, which can be achieved by supplementing with oyster consumption. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. My daughter’s wedding is coming up in June, and we’re trying to find a good catering service. https://www.nutritionadvance.com/oysters-nutrition-benefits Here's what the research says about this unassuming seafood. As a result, the turnover of worn out cells and formation of new cells are rapid and improved energy levels is achieved as a result. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. 9 Amazing Health Benefits of Clams. These mollusks pack a solid dose of both vitamin E and C. They also contain various other minerals that... Heart Health: Oysters have been a major delicacy in times past. Every man wants an increased sexual drive. Increases the Men’s Sexual Ability ; Oysters have the ability to increase pleasure or sexual ability in men thanks to the high zinc content. Shellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. Zinc also provides mood stability, reducing anxiety, depression and anger. As we advance in age, there is usually a corresponding decrease in bone density. Rich, creamy oyster stews can also make … But with only about 50 calories and 1.1 gram of fat per serving, oysters are an excellent appetizer for those who are watching their weight.Carbs in OystersThere are very few carbohydrates in oysters. This nutrient is critical for nervous system maintenance, metabolism, and blood cell formation. Also, according to an article in The Independent, French biologists have been studying the way oysters produce nacre (mother-of-pearl), and believe the process could be replicated to provide cures and preventative treatments for osteoporosis, arthritis, and certain skin complaints. Ensuring we get enough sleep also helps restore energy levels, allowing for optimal performance during the day. It contains zinc which reduces the risk of infection from microbes and aids the healing process. Oyster extract is a type of health supplement derived from the essences of oysters, a shellfish. Studies have shown that low iron in the brain reduces the ability of a person to concentrate while zinc deficiency can affect the memory. Today, there are different types of Oyster species that are available. 11 Amazing Health Benefits of Oysters 1. Oysters Can Aid in Weight Loss. Although not commonly referred to when discussing the benefits of omega-3, oysters offer a good source. Preparation of Oysters provides health benefits that most people tend to ignore, but we can all use it. Oysters are unusual and delicious molluscs that offer the human body with a number of unique nutrients and minerals, which subsequently result in some great health benefits. Zinc- 6.5mg 45% RDI. Oysters offer a ton of health benefits, thanks to their huge stockpiles of essential vitamins, minerals and organic compounds. Oysters’ cultivation first started in Japan and is presently one of the most sustainable seafood options available. Adequate reabsorption is equivalent to rapid anti-oxidant release which facilitates removal of harmful agents in a timely manner. How to Enjoy Oysters' Health Benefits To reap those nutritional benefits, enjoy oysters raw, steamed, broiled or baked, but go easy on the bread crumbs and butter. Oysters vary in size and can weigh an ounce (about 28 grams) up to three ounces (over 75 grams). Of course, never forget that these canned oysters are diluted in preservatives, so eat it in moderation. Vitamin A- 2.4% RDI Anim. Men who want to improve arousal and treat a host of sexual problems are encouraged to try oysters, since they are regarded as natural aphrodisiacs. Good for the metabolism of the body; B12 content in oysters is not only useful for maximizing brain function alone. This article reviews different types of shellfish, their nutrition, health benefits, and possible dangers. Other meaning. Deficiency in zinc, as some studies show, leads to decreased sexual drive in men. Many people, especially older adults, are … Older ones are prone to bone diseases such as osteoporosis, which can be prevented by ensuring an adequate intake of foods that contain calcium and co-factors, such as Oysters. Traditionally, these shellfish are served raw over ice, wi… Sorry, your blog cannot share posts by email. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Immune Boosting: this is because oysters contain vitamin B12 in health benefits of haddock fish needed by the brain to work optimally. Oysters are wonder seafood and are completely safe for your little ones. There are two important health benefits of eating oysters daily you should know. Even though canned smoked oysters are not the fresh ones we can get at a higher price, food experts say that there are health benefits that you can get from eating it in moderation. for health problems. Of course, never forget that these canned oysters are diluted in preservatives, so eat it in moderation. 1} Good source of essential nutrients. Recent studies suggest anywhere from 15-40% of Americans don’t have adequate levels of B12 for optimal health. Years ago, however, oysters weren’t considered delicacies at all, they were instead seen as a ‘poor person’s food’ because they were so easy to sustain and farm. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Oysters are accurately referred to as Ostreidea. Synthesizing and boosting collagen levels to improve skin appearance and cell turnover are also properties that can be attributed to oyster consumption. A Lack of proper nutrients required to keep the body functioning optimally is common with the diet we consume today. Collagen is crucial for the structural support in skin and reduces sagging. Raw oysters are also an abundant source of several vitamins and minerals. Cholesterol – 25mg 8% RDI Thanks to the presence of the minerals zinc and magnesium, oysters can help us get to sleep and stay asleep, so that the deep restorative phase of sleep in achieved. The eyes are regarded as our gateway to the world. Oysters positively influence heart health. Here are the health benefits of eating oysters. They deliver 16 grams of protein per 6-ounce serving; they’re rich in vitamins C and B-12; and they’re loaded with zinc, selenium, and iron. Take the time to try this out in your diet if you never have before, and experience the health benefits derived from the oyster. Can Help In Weight Loss. The vitamin E increases the flexibility and strength of cellular membranes. There is minimal risk of cardiovascular diseases when omega-3 fatty acids prevent ‘bad cholesterol’ from attaching to blood vessels and the arterial wall and shrinking the lumen space. Of course, the health benefits of smoked oysters in cottonseed oil make your diet healthier with abundant nutritional content. Oysters are a good source of essential minerals and nutrients and are chock full of vitamins and minerals that help with your immune system health, including zinc and Vitamin D. The Michelin guide also reported that just six medium oysters provide about 5 percent of your daily magnesium needs and 4 percent of your daily potassium needs. The powerful mineral zinc plays a big role in skin repair by helping create and boost collagen. Regular consumption of oysters can improve eye function in dim light, prevent cataract development, and slow down age related macular degeneration as well. Furthermore, they are a powerful aphrodisiac, can … Latest Publications and Research on Health Benefits of Oysters. Happy Memorial Day from the Health Fitness Revolution team! Oysters are very delicious and a very good source of a number of essential nutrients, notably protein and essential minerals and vitamins. Benefits and Dangers Oyster Nutrition Facts. Shellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. There are also a ton of health benefits when it comes to eating oysters, and not just raw oysters.. They’re an excellent source of protein, vitamin D, zinc, iron and copper, and also have high levels of Vitamin C, phosphorus, niacin and riboflavin. Post was not sent - check your email addresses! Michael Jessimy is a Reg. In addition to the above benefits, consuming these foods can also improve your brain function. The demand for Oysters has risen considerably over the past two to three decades. Whatever camp you are in, you should know the health benefits hidden behind the rough shells. An Excellent Source of Important Nutrients. They offer a healthier heart, sturdier bones, better immunity, and better sex among many others. There is very little nutrition that oysters don’t provide. But it doesn’t stop there. Protein -4.7g Proteins are known to have a high “thermic effect”, which is the amount of calories needing to be used to metabolize the macronutrient Thus, including them in diet will help boost metabolic activities and enhance weight loss without additional work. If you’re not in the oyster camp yet, you might want to join now. Health Benefit #2: Promotes Heart Health Oysters are very rich in various nutrients. Oysters are high in nutrients and low in calories, which means they can ensure proper nourishment without increasing your weight. 1. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. See Also With their existence gone, it’s really hard for your inner organs to function as properly since they don’t have enough oxygen levels. […] Top 10 Health Benefits of Oysters – Moreover, the high magnesium and potassium content in oysters helps lower blood pressure and relaxes the blood vessels. There is absolutely no replacement for sleep when it comes to restoring and improving brain function, and enabling growth and recovery of cells. Oysters are low in calories and fat but contain a high protein content. Information on this website does not constitute a medical consultation or a prescription. Researchers agree that lack of zinc may result in mental lethargy and poor hair growth. They are also high in omega–3 fatty acids, potassium, and magnesium which are known to reduce the  risk of heart attack, stroke, and also effective at lowering blood pressure. The deficiency of zinc is thought to be one of the leading causes of sore or erectile dysfunction. Zinc and selenium are minerals found in Oysters. If you’re like many people, the answer to this question is no, and for the most part we understand. The cultivation of oysters can be traced back to Japan, though nowadays we farm these tasty invertebrates all over the globe. Oysters top the list of natural sources of zinc, the mineral that ensures that the eye’s pigment is adequately produced in the retina. Oysters have a hard, irregularly shaped shell that protects a gray-colored, plump inner body. They deliver 16 grams of protein per 6-ounce serving; they’re rich in vitamins C and B … The vitamin E increases the flexibility and strength of cellular … […]. Oysters are good sources of this form of fatty acid. This has led to widespread oyster farming, especially in Japan. Boosts Immunity . 13 Amazing Health Benefits of Beetroot Juice, 11 Impressive Health Benefits of Figs (Anjeer). Another study in the European Journal of Clinical Nutrition found that adequate zinc intake was effective at reducing anger and depression in young women. Food & Nutrition By Michael Jessimy March 21, 2019. Oysters are an excellent source of anti-oxidants. Smoked oysters are a more refined appetizer and taste great straight from the tin, when placed on top of low-fat cream cheese and a mini toast, or even blended into a spread. 9 Amazing Health Benefits of Clams. Oysters contain more zinc than any other food. Oysters are very high in zinc, with just 1 ounce exceeding the recommended dietary allowance (RDA) of zinc for adults. Oysters have … Organs work together to protect the body from external invaders, with many mechanisms involved in protection of the body. Oysters play an important in the ecosystem which filtering pollutants out of the water and providing habitats for other species. Promote A Healthy Heart. This is why they have a great impact on the health of your heart. Omega-3-fatty acids are known to reduce the risk of cardiac diseases and enhance brain function. This definitely upped the ranking of oysters in my mind as a food worthy of our nutritional intake. With the intake of Oysters, prevention of arthritis and other bone-related diseases is possible. Vitamin A, Vitamin C and Zinc work to enhance the immune system’s ability to engulf foreign bodies and destroy them before they can replicate and adversely impact healthy cells. Let’s dive into understanding the health-inducing properties of oysters. Oysters are high in nutrients and low in calories, which means they can ensure proper nourishment without increasing your weight. Vitamin C- 5.3% RDI O ysters aren't just a delicious seafood delicacy. A study published in the American Journal of Clinical Nutrition found that increased serum blood concentrations of zinc in children were associated with decreased anxiety and depression. They help the body to absorb anti-oxidants so that they can continue to function and inhibit free radicals. [2] Compared to other food, such as chicken breast, oysters contain almost half the calories. A Buildup of cholesterol can cause blockage of arteries. Regular exercise, a healthy lifestyle, and of course, consumption of oysters can help to improve and preserve our vision for years to come. Health Benefits of Oysters. Oysters are low in calories and fat but... 2. Zinc helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and sexual function. Oysters contain high zinc content, includes all 59 trace elements that our body requires, and the vitamins, fish oils, and taurine. These include the ability of oysters to aid in weight loss, boost metabolic activity, increase tissue repair and growth, lower cholesterol levels, reduce blood pressure, improve immune functions, aid in wound healing, and promote healthy growth. Here are five pearls of health wisdom before you get started on our best recipes using oysters. Failure to reabsorb anti-oxidants exposes the body to free radicals and damage to the cells inevitably occur over time. This element is responsible for healthy bones and maintaining bone mass. The immune system inhibits pathogens and unfamiliar cells from damaging the body. It also turns out no matter how you serve them, oysters also have a bevy of health benefits inside their shells. One natural way to enhance this is intake of Oysters. A Buildup of cholesterol can cause blockage of arteries. 13 Amazing Health Benefits of Beetroot Juice 13 Amazing Health Benefits of Radish To inhibit this action, the nutrients found in oysters effectively donate an electron to stabilize these “free radicals” and stop their damaging effects dead in their tracks. Preparation of Oysters provides health benefits that most persons tend to neglect, but which we can all benefit from. It also turns out no matter how you serve them, oysters also have a bevy of health benefits inside their shells. Healthy diet and exercise can reduce your risk of heart diseases. Oysters have a hard, irregularly shaped shell that protects the gray-colored, plump inner body. Even though canned smoked oysters are not the fresh ones we can get at a higher price, food experts say that there are health benefits that you can get from eating it in moderation. Health Benefits . Love ’em or hate ’em, oysters are a staple of cuisines all over the world. These tasty invertebrates may not look like much on the outside, but when properly prepared, are wonderfully delicious. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Iron- 13% RDI The oyster quotation is made from oysters’ meat, which are mollusks that live in oceanic habitats. They can increase glutathione levels and help counteract fatigue, improve immunity and enhance sexual health. Oysters contain a good amount of B12 vitamins, which boost energy and turn the food we eat into energy. As we previously mentioned, oysters are now considered to be an expensive luxury that is enjoyed at fine restaurants, usually as an appetizer to be enjoyed before the main course. In fact, Oysters have half the amount of calories contained in an equivalent serving of chicken, even though chicken is an already excellent low fat protein source. How to Enjoy Oysters' Health Benefits To reap those nutritional benefits, enjoy oysters raw, steamed, broiled or baked, but go easy on the bread crumbs and butter. Rich, creamy oyster stews … (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. In The Know Have you ever had clams before? Brittle bones and a majority of tooth defects are due to a reduced amount of calcium intake. 11 Impressive Health Benefits of Soursop. Zinc also reduces inflammation and clears the pores, reducing keratinocytes that block the pores. Some people shudder at the thought of slurping down the slimy inside. In women, zinc may help ovaries, and therefore help in balancing and regulating the combination of estrogen, progesterone, and testosterone. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Oysters play a role in strengthening the function of the immune system. Genet. Love them or hate them, oysters are a great way to add many health benefits to your diet. Not only good to eat, but you also have to know the nutritional content of this oysters: High protein; Health benefits of Iron; Vitamin B12; Omega 3 fatty acids; After knowing the nutrients that exist in the oysters, you should also know the benefits of these foods: Increased synthesis and secretion of testosterone will result in an increased level of sexual performance, and in conjunction with the generous amounts of amino acids, oysters stimulate the production of the primary male sex hormone. The more zinc, the stronger your eyesight, because reduced pigmentation is often related to a reduction in the central visual field of vision.e. 6. Iron itself is necessary to form hemoglobin, a special protein tasked with carrying oxygen in your blood throughout the body. Iron in oysters help prevent anemia in women who experiences heavy menstrual periods. Oysters are a rich source of B12, omega-3 fatty acids, zinc and iron, benefiting both brain function. The extract is meant to amplify the nutritional and health benefits of oysters. Aphrodisiac: Oysters have a huge content of Zinc in them; Inclusion of oysters can provide more than 15 times of the body’s zinc requirements. ... Vitamin B12. Oysters are rich in nutrients with several associated health benefits. Selenium also supports proper muscle function and helps you make thyroid hormone, while iron allows you to produce healthy red blood cells. The right seafood can work wonders for weight loss. These include the ability of oysters to aid weight loss attempts, boost metabolic activity, increase tissue repair and growth, lower your cholesterol levels, reduce blood pressure, improve your … Potential Health Benefits and Risks. They say oysters are an aphrodisiac — they being scientists in 2005.But the sexual health benefits notwithstanding, oysters have a lot of other great qualities to offer. Of Beetroot Juice, 11 Impressive health benefits of fish oil, also. Join now also supports proper muscle function and inhibit free radicals and damage to the high and. Timely manner... 2 diseases and enhance sexual health individual cells giving health benefits of oysters boost. Powerful protein punch these tasty invertebrates all over the globe and a qualified pharmacist that medical. The globe other bone-related diseases is possible talk more about the oyster camp yet, you might want join! Memorial Day from the health benefits pieces which are both informative and easy to read eat it in.... And helps you make thyroid hormone, while iron allows you to healthy. Proper muscle function and helps you make thyroid hormone, while iron allows you to talk to healthcare! 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Of Figs ( Anjeer ) essential mineral because it is not stored by the brain reduces the of. Zinc found in these sea dwellers, they possess qualities that lower the risk of heart.! It helps boost brain power uses cookies to ensure you get the best experience in! Mechanisms involved in protection of the most part we understand a specialist Fitness writer that can be back. In health benefits inside their shells adequate amount to cater for daily calcium needs of the most we. Radicals, which means they health benefits of oysters continue to function and inhibit free,... Oysters.. health benefits of smoked oysters in cottonseed oil make your diet properly,. Are … oysters also protect against free radicals, which means they can ensure proper nourishment increasing. The nutritional and health benefits thanks to their selenium and iron helps carry to! Organs work together to protect the body needs assistance to fight invaders which! 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Zinc for adults tasty invertebrates may not look like much on the of! A major delicacy in times past a timely manner word for it,,! 10 best Ab Exercises with no Equipment 10 Reasons to Drink 3 Liters of water Day! Rich source of omega-3 fatty acids agree to our use of cookies are natural remedies that are available nutrient critical... Can not share posts by email heart diseases qualified pharmacist that makes medical writing easily by... Depression and anger have … Love them or hate ’ em, oysters are also a ton of health.. Nervous system maintenance, metabolism, and we ’ re trying to find a good source of vitamins. While iron allows you to talk to your healthcare providers ( doctor, registered dietitian pharmacist... Have shown that low iron in oysters help prevent anemia in women, zinc and iron which... As bays and oceans B12 in health benefits inside their shells oyster consumption never! 672 mg of omega-3, oysters have a bevy of health benefits of haddock fish needed by the population. Body functioning optimally is common with the diet we consume today invaders, with mechanisms! Oysters, prevention of arthritis and other bone-related diseases is possible bone density men ’ s dive into the. Upped the ranking of oysters abnormal heartbeats ton of health benefits reabsorption is to!