And if you’re still curious, there have been studies that suggest nitrates in spinach can actually empower you during athletic performance through improving blood flow and muscle contractions. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. Keep your leafy greens fresh by freezing them for your smoothies and recipes. Please read through the nutrition label carefully for a snapshot of Spinach, raw nutritional profile. The National Organization of Women’s Health, as well as the National Heart, Lung and Blood Institute recommends eating spinach as part of an anemia prevention or treatment program. Segar, for their positive influence on America’s eating habits, making Popeye the first cartoon character ever immortalized in public sculpture. Amount of Iron in Popeye Spinach: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. All of these are anti-inflammatories, which can be helpful in cancer prevention. “High potassium intakes are associated with a reduced risk of stroke, lower blood pressure, lower risk of death from heart disease.”. You can buy it canned or fresh and eat it cooked or raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Spinach Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Tortilla. If you’ve never tried fruit ice cream you’ve been missing out. Future US, Inc. 11 West 42nd Street, 15th Floor, “It is important that you maintain a consistent intake of foods containing vitamin K (like spinach), which play a large role in blood clotting.”. If you’re anemic or have been diagnosed with iron deficiency anemia, you might have been told to take iron supplements. Amount: 1 cup = 180 grams of SPINACH,CKD,BLD,DRND,WO/ SALT Current Multiple = 1. Spinach is a good source of carotenoids lutein and zeaxanthin, which are associated with helping to prevent age-related macular degeneration and cataracts. Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. Facebook. Log food: Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Small pizza. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. LOG. Another study published in the American Journal of Clinical Nutrition in 1999 found that low intakes of vitamin K were associated with an increased risk of hip fractures in middle-aged women. Hands down, spinach is indeed the ultimate source of almost anything beneficial for your health. Serving. Amount of calories in Pure Spinach Powder: Calories Calories from Fat Spinach’s magnesium content may also be good for asthma sufferers. I just wanted to tell you I completed the 7 day detox and I feel so great. It is also an excellent source of antioxidants lutein, zeaxanthin, neoxanthin and violaxanthin. Spinach is a standout in terms of its mix of phytonutrient components. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. But spinach can also help increase your folic acid intake, with 66 percent of your daily (pre-pregnancy) folate needs per cooked cup. This is especially interesting because the women saw results from eating lettuce, showing that dietary consumption of vitamin K via eating vegetables (not supplements) is beneficial. I’ve compiled a list of helpful resources that will help you take things to the next level: These 50+ healthy spinach recipes are gluten free, vegan, dairy free, quick, easy and delicious. Without sufficient iron, your blood can’t produce enough hemoglobin, a blood protein that gives blood cells their red color and transports oxygen to organs. There are 7 calories in 1 cup of Baby Spinach. This contributes to the “bulking” of digested food, which allows your intestines to process bowel movement with relative ease. NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. While most cancer research still focuses on phytonutrients, antioxidants and flavonoids as a whole, and not spinach specifically, spinach’s high flavonoid profile suggests it may have overall cancer-preventative benefits. Spinach & Rice. There was a problem. Folate or folic acid is Vitamin B9 that is naturally found in spinach. If you don’t wish to suffer from illnesses that may prevent you from living life to the fullest, I  suggest that you start including this super veggie into your diet to help improve your overall health. 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